Relaxation Techniques

Relaxation techniques can be used when feeling stressed, anxious or more generally overwhelmed. Relaxation techniques can also be used as a daily practice when not feeling distressed. The following exercises promote relaxation through breathing utilising the diaphragm, progressively relaxing muscle groups in the body, and visualisation respectively. It is advised that all exercises be practiced in consultation with a psychologist at Inner South Psychology.

Three Count Breathing

This five minute relaxation exercise involves breathing using the diaphragm in three second […]