Cognitive Therapy and other Treatments
Cognitive Therapy and Cognitive Behaviour Therapy

Cognitive therapy and cognitive behaviour therapy are evidence based treatments aimed at treating anxiety and depression as well as other conditions. Cognitive therapy and cognitive behaviour therapy are often relatively short term and goal orientated and treatment is tailored to the individual circumstances and concerns of the client. The therapist and client work together as a team to identify unhelpful thoughts and behaviours which are often associated with intense emotional states. […]