Cognitive Behaviour Therapy – CBT

Cognitive behaviour therapy or CBT is an evidence based form of psychotherapy aimed at treating anxiety, depression as well as other conditions. CBT is often relatively short term and goal orientated and therapy is tailored to the individual circumstances and concerns of the client. The therapist and client work together as a team to identify unhelpful thoughts and behaviours which are often associated with intense emotional states. Individuals often learn helpful new skills or strategies to […]