Anxiety and Anxiety Treatment
Anxiety

Anxiety is a commonly experienced emotion. It involves changes in thoughts, physical sensations within the body and behaviours. Changes within the body may include an increased heart rate, rapid breathing or sweating. Changes in thinking may involve worry or thoughts such as “what if……” or “I can’t cope”. An individual may also change their behaviour in response to anxiety in that they may avoid whatever is making them feel anxious. Anxiety starts to become a problem when […]